Physical Health Exercise What Are The Factors Affecting Physical Fitness Latitudes Nj

Physical activity is an important part of healthy aging.

What is healthgrades. Most importantly regular activity can improve your quality of life. There are many benefits of regular exercise and maintaining fitness because it increases energy levels improves muscle strength and brain function it reduces the risk of many diseases and it can help you to maintain a healthy weight. You know that feel good sensation you get after doing something physical.

Most people notice they feel better over time as physical activity becomes a regular part of their lives. Everyone can experience the health benefits of physical activity age abilities ethnicity shape or size do not matter. Sure exercise can improve your physical health and your physique trim your waistline improve your sex life and even add years to your life.

It is an important part of preserving physical and mental health. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity including swimming running jogging walking.

If exercise were a pill it would be one of the most cost effective drugs ever invented says dr nick cavill a health promotion consultant. Exercise and physical activity are great ways to feel better boost your health and have fun. If youre not sure about becoming active or boosting your level of physical activity because youre afraid of getting hurt the good news is that moderate intensity aerobic.

Check out these articles which were previously housed on the go4life exercise and physical activity website to learn the latest on how exercise and physical activity can help you stay healthy as you age. Research shows that physical activity can also boost self esteem mood sleep quality and energy as well as reducing your risk of stress depression dementia and alzheimers disease. Physical activity and exercise can have immediate and long term health benefits.

At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity or a combination of moderate and vigorous activity. Think of it as a happy pill with no side effects. For most healthy adults the department of health and human services recommends.

But thats not what motivates most people to stay active. Regular physical activity can relieve stress anxiety depression and anger. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes cancer and cardiovascular disease.

Find tips on how to fit exercise into your daily life safely and get motivated to get moving. People who exercise regularly tend to do so because it gives them an enormous sense of well being. It keeps you physically fit and able.