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Learn ways to cope during this pandemic.

My health journey. More details and up to date information here. Maintaining and enhancing your mental health and well being during the novel coronavirus disease covid 19 outbreak how to manage stress and anxiety during the covid 19 outbreak. Government advice designed to keep us safe is under constant review and will be different depending on where you live.

Taking care of your well being including your mental health is essential during this time. The mental health foundation is part of the national mental health response during the coronavirus outbreak. Social distancing makes it even more challenging.

Worries and anxiety about covid 19 and its impact can be overwhelming. Covid 19 and your mental health. Looking after your mental health during coronavirus covid 19 restrictions.

Everyone reacts differently to stressful situations. By mayo clinic staff. Everyone reacts differently to stressful situations.

How you respond to stress during the covid 19 pandemic can depend on your background your social support from family or friends your financial situation your health and emotional background the community you live in and many other factors.

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