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Health department of rajasthan. This physical health definition also includes physical health as a state of physical well being in which a person is physically fit to perform their daily activities without restrictions. It is the soundness of the body freedom from disease or abnormality and the condition of optimal well being. Globally 1 in 4 adults is not active enough.
Regular physical activity improves your brain health helps with weight management reduces disease strengthens bones and muscles and improves your ability to do everyday activities. Health is a state of physical mental and social well being in which disease and infirmity are absent. Regular physical activity is one of the most important things you can do for your health.
Physical health is critical for overall well being and is the most visible of the various dimensions of health which also include social intellectual emotional spiritual and environmental. This includes everything from overall well being to physical fitness. Physical activity has significant health benefits and contributes to prevent ncds.
Good health helps people live a full life. More than 80 of the worlds adolescent population is insufficiently physically active. Taking care of your physical health is scientifically shown to improve mental wellbeing and vice versa.
It can also be defined as a state of physical well being in which the individual is able to perform daily activities without problems. Physical health is essential to the complete health of an individual. Physical health can be defined as a state of well being when all internal and external body parts organs tissues and cells can function properly as they are supposed to function.
Physical healthas opposed to mental or emotional healthis the overall physical condition of a living organism at a given time. Policies to address insufficient physical activity are operational in 56 of who member states. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities.
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