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Regular physical activity can relieve stress anxiety depression and anger.
Health insurance logo. A very healthy lifestyle the researchers found is associated with up to 63 years longer life for men and 76 years for women regardless of the presence of multiple chronic conditions compared. It keeps you physically fit and able. These are the major reason that people suffer from heart problems or kidney problems.
Youll look 5 pounds lighter if you stand tall and tighten your. You know that feel good sensation you get after doing something physical. No matter how you get it physical activity can help defuse stress burn calories and boost self esteem.
People who are physically active for about 150 minutes a week have a 33 lower risk of all cause mortality than those who are physically inactive. Exercise and physical activity are great ways to feel better boost your health and have fun. People are made to use their bodies and disuse leads to unhealthy living.
But even with this much harms a lot of people have storage of unsaturated fat and bad cholesterol in the body. Physical activity and exercise is a major contributor to a healthy lifestyle. Think of it as a happy pill with no side effects.
Unhealthy living may manifest itself in obesity weakness lack of endurance and overall poor health that may foster disease development. Unsaturated fat and bad cholesterol are very harmful to the fitness of a person. Stand up straight.
At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity or a combination of moderate and vigorous activity. For most healthy adults the department of health and human services recommends.
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