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At best both are considered as complimentary and thus the phrase health and fitness.
Healthcare heroes award. Regardless of what you do regular exercise and physical activity is the path to health and well being. Health is a resource for everyday life not the objective of living. Health and fitness have long been equated and used in conjunction as if both mean the same thing.
Health vs fitness. Fitness means different things to different people and health has something for everyone whether youre just getting started with a workout routine or have been training since before tiktok was. Walking lifting weights doing chores its all good.
Fitness is a sub category of health. In order to be fit you need to incorporate strength and cardio into your workouts. It is a positive concept emphasizing social and personal resources as well as physical capacities.
However it is possible to be fit and not healthy. The health and fitness field offers many career opportunities. You could workout 5 6 times a week and smoke and eat a high fat diet.
Health fitness guide. Thus health referred to the ability to maintain homeostasis and recover from insults.
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